Food For Thought


IQed And IF: Woke Wellness

March 23, 2019 IQed Smart Nutrition

"As someone who has followed the evidence-based Mediterranean Diet including IQed for myself and my family for decades, what caught my eye is that intermittent fasting (known as just “IF”)may trigger some anti-aging properties." ~!Lisa Geng

Another reason to drink water, and IQed

March 19, 2019 IQed Smart Nutrition

Study finds evidence that frequently drinking sugar-sweetened drinks, such as sodas and sports drinks, was associated with an increased risk of death from cardiovascular diseases and, to a lesser extent, cancers.  So while sugar has a place in the diet,  keep it in moderation if you want to be 'stayin alive'.

Age Challenge Fun

February 04, 2019 IQed Smart Nutrition

Someone told Lisa Geng, the creator and patent holder of the IQed formula there is an age challenge  


Organic Food And Heavy Metals Part 2

September 09, 2018 IQed Smart Nutrition

"Some of the worst offenders in the Clean Label Project’s tests were organic, plant-based protein powders. More than 75 percent had measurable levels of lead. And certified organic products averaged twice the heavy metals of their uncertified counterparts."

Grow Up ‘Ridiculously Healthy’

October 13, 2017 IQed Smart Nutrition

‘Ridiculously healthy’ elderly have the same gut microbiome as healthy 30 year-olds - overall microbiota composition of the healthy elderly group was similar to that of people decades younger, and that the gut microbiota differed little between individuals from the ages of 30 to over 100.  
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