I just saw an interesting post on Reddit with a  list a questions you can customize for yourself when you are having a down day.  Everyone has moments where they feel "down and troubled" as James Taylor says.  With creative liberty we put together a list to help you know you've got a friend in us at IQed (not exactly as Randy Newman said, but close)

The list was originally written by Sinope who put together a list of 16 questions and answers for herself, "on a day when I was in an upswing but could still remember the other side of things"  Sinope published her list under Creative Commons Attribution 4.0 International License so feel free to take this and adopt it to your own needs.  You can modify and publish your version as long as you credit Sinope's original version.

You’ve made it this far, and you will make it through.  You are stronger than you think.

 and from tip number 14 above -something silly for you :D 

 special thanks to the original version

LISA GENG

Mom Conceptualist For IQed

Lisa Geng got her start as a designer, patented inventor,and creator in the fashion, toy, and film industries, but after the early diagnosis of her young children she entered the world of nonprofit, pilot studies, and advocacy. As the mother of two “late talkers,” she is the founder and president of the nonprofit CHERAB Foundation,co-author of the acclaimed book, The Late Talker, (St Martin’s Press 2003), and is instrumental in the development of IQed, a whole food nutrition meal replacement. Lisa currently serves as a parent advocate on an AAN board for vaccines, and is a member of CUE through Cochrane US. Lisa is currently working on a second book, The Late Talker Grows Up and serves as a Late Talkers, Silent Voices executive producer. She lives on the Treasure Coast of Florida.