In most cases, eating healthy is better than supplements, especially for those with digestive problems such as constipation, irregular bowel movements, food revulsions/feeding disorders, and absorption problems including malabsorption in which the intestines are less able to absorb nutrients.
One of the most common traps people fall into is thinking that all healthy snacks are good for them. This isn't always the case. Just because a snack is labeled as "healthy" doesn't mean it's actually good for you. In fact, many "healthy" snacks are anything but!
They say you are what you eat, but you are also what youdon'teat! If you're looking to improve your overall health, mindful eating is a great way to start eating healthier and can be a healthy lifestyle option for people of all ages. It can help you become more aware of your eating habits so you make better food choices, like IQed Smart Nutrition..
This holiday season it may be wise to find simple ways to increase fiber in your diet (like adding IQed) while still enjoying all the festive holiday foods and treats! New research published in the journal Microbiome found a low fiber diet impairs cognition,