Food For Thought


IQed And IF: Woke Wellness

March 23, 2019 IQed Smart Nutrition

"As someone who has followed the evidence-based Mediterranean Diet including IQed for myself and my family for decades, what caught my eye is that intermittent fasting (known as just “IF”)may trigger some anti-aging properties." ~!Lisa Geng

Another reason to drink water, and IQed

March 19, 2019 IQed Smart Nutrition

Study finds evidence that frequently drinking sugar-sweetened drinks, such as sodas and sports drinks, was associated with an increased risk of death from cardiovascular diseases and, to a lesser extent, cancers.  So while sugar has a place in the diet,  keep it in moderation if you want to be 'stayin alive'.

Age Challenge Fun

February 04, 2019 IQed Smart Nutrition

Someone told Lisa Geng, the creator and patent holder of the IQed formula there is an age challenge  


Microplastics In The Water, Food, And Us

December 12, 2018 IQed Smart Nutrition

Most of us by now know the ongoing problem of plastics building in our environment and point to the Great Pacific Garbage Patch, a collection of plastic, floating trash halfway between Hawaii and California, that has grown to more than 600,000 square miles, twice the size of Texas.  It's continuing to grow and accumulate plastic rapidly according to this 2018 study published in Nature.  But plastic is also a problem when it's small.

Organic Food And Heavy Metals Part 2

September 09, 2018 IQed Smart Nutrition

"Some of the worst offenders in the Clean Label Project’s tests were organic, plant-based protein powders. More than 75 percent had measurable levels of lead. And certified organic products averaged twice the heavy metals of their uncertified counterparts."
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