Food For Thought


"Picky eater" teen loses vision and hearing due to junk food diet

September 03, 2019 IQed Smart Nutrition

40% of a typical 2 to 18-year old’s diet consists of “empty calories” (commonly known as “junk food”), and even in the remaining 60 percent of their diet, there are often roadblocks to gaining essential nutrients. Elimination and fad diets often prevent children from meeting daily requirements. Dietary sources of energy, solid fats, and added sugars among children and adolescents in the United States. Reedy and Krebs-Smith (2010) Essential nutrients are those nutrients our bodies require daily but can’t produce, so they need to be consumed. Deficiency of essential nutrients can cause numerous health issues, and as shocking as it...


IQed And IF: Woke Wellness

March 23, 2019 IQed Smart Nutrition

As someone who has followed the evidence-based Mediterranean Diet including IQed for myself and my family for decades, what caught my eye is that intermittent fasting (known as just “IF”)may trigger some anti-aging properties. ~Lisa Geng    I am as part of the IQed® team,  the mom who holds two patents and patents pending on IQed nutritional composition.  I turned 58 years old this year and as I approach 60 am not just interested now in being healthy, I'm already healthy.  As someone who has followed the evidence-based Mediterranean Diet including IQed for myself and my family for decades, what caught my eye is that...


Another reason to drink water, and IQed

March 19, 2019 IQed Smart Nutrition

Consume sugar in moderation if you want to be Stayin' Alive Study finds frequently drinking sugar-sweetened drinks, such as sodas and sports drinks, was associated with an increased risk of death from cardiovascular diseases and, to a lesser extent, cancers.  In summary, if you are thirsty drink water. And to ensure you get all your essential macro and micronutrients daily we recommend mixing in some of our patented nutritional composition IQed. According to a new study of 37,716 men and 80,647 women. published in the American Heart Association's journal Circulation, frequently drinking sugar-sweetened drinks, such as sodas and sports drinks, was associated...


Age Challenge Fun

February 04, 2019 IQed Smart Nutrition

Someone told Lisa Geng, the creator and patent holder of the IQed formula there is an age challenge  


Microplastics In The Water, Food, And Us

December 12, 2018 IQed Smart Nutrition

Most of us by now know the ongoing problem of plastics building in our environment and point to the Great Pacific Garbage Patch, a collection of plastic, floating trash halfway between Hawaii and California, that has grown to more than 600,000 square miles, twice the size of Texas.  It's continuing to grow and accumulate plastic rapidly according to this 2018 study published in Nature.  But plastic is also a problem when it's small.
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