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New Proposed USDA Rules Pasta A Vegetable

New Proposed USDA Rules Pasta A Vegetable

The new proposed rule will allow school districts to do the following if it goes through:  Pastas made with vegetable flour can count that pasta as an actual even if no actual vegetables are served with it.  Potatoes can count as a fruit.  More pizza, burgers, and fried chicken  Half the amount of fruit at breakfast. Proposed changes enlarge the loophole allowing school districts to circumvent Smart Snack Guidelines.

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IQed Smart Nutrition
"Picky eater" teen loses vision and hearing due to junk food diet

"Picky eater" teen loses vision and hearing due to junk food diet

40% of a typical 2 to 18-year old’s diet consists of “empty calories” (commonly known as “junk food”), and even in the remaining 60 percent of their diet, there are often roadblocks to gaining essential nutrients. Elimination and fad diets often prevent children from meeting daily requirements. Dietary sources of energy, solid fats, and added sugars among children and adolescents in the United States. Reedy and Krebs-Smith (2010) Essential nutrients are those nutrients our bodies require daily but can’t produce, so they need to be consumed. Deficiency of essential nutrients can cause numerous health issues, and as shocking as it...

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IQed Smart Nutrition
IQed And IF: Woke Wellness

IQed And IF: Woke Wellness

As someone who has followed the evidence-based Mediterranean Diet including IQed for myself and my family for decades, what caught my eye is that intermittent fasting (known as just “IF”)may trigger some anti-aging properties. ~Lisa Geng    I am as part of the IQed® team,  the mom who holds two patents and patents pending on IQed nutritional composition.  I turned 58 years old this year and as I approach 60 am not just interested now in being healthy, I'm already healthy.  As someone who has followed the evidence-based Mediterranean Diet including IQed for myself and my family for decades, what caught my eye is that...

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IQed Smart Nutrition
Another reason to drink water, and IQed

Another reason to drink water, and IQed

Consume sugar in moderation if you want to be Stayin' Alive Study finds frequently drinking sugar-sweetened drinks, such as sodas and sports drinks, was associated with an increased risk of death from cardiovascular diseases and, to a lesser extent, cancers.  In summary, if you are thirsty drink water. And to ensure you get all your essential macro and micronutrients daily we recommend mixing in some of our patented nutritional composition IQed. According to a new study of 37,716 men and 80,647 women. published in the American Heart Association's journal Circulation, frequently drinking sugar-sweetened drinks, such as sodas and sports drinks, was associated...

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