December 29, 2016 • IQ'ed Smart Nutrition
A new study found that your junk food cravings are triggered by just thinking about being low class showing that a link between socioeconomic and poor nutrition may partly be in the mind.
November 28, 2016 • IQ'ed Smart Nutrition
In this study, people with lower levels of the carotenoids lutein and zeaxanthin had to use more brain power and relied more heavily on different parts of the brain in order to remember the word pairings they were taught. People with higher levels of the carotenoids lutein and zeaxanthin found naturally through the foods in IQed , on the other hand, were able to minimize the amount of brain activity necessary to complete the task. In other words, they were more "neurally efficient."
August 25, 2016 • Bold Apps
"Instead of emphasizing one nutrient, we need to move to food-based recommendations. What we eat should be whole, minimally processed, nutritious food—food that is in many cases as close to its natural form as possible." ~Dariush Mozaffarian, dean of the Friedman School of Nutrition, Tufts University and adjunct associate professor of epidemiology
June 26, 2016 • IQ'ed Smart Nutrition
Sacramento school promotes nutrition among low-income families with farmers market
- Farmers market sends Sacramento students home with produce, health tips
- Students at Main Avenue Elementary can ‘shop’ for free produce during recess
- The simulation market gives each child 5 to 10 pounds of produce from the local food bank
June 03, 2016 • IQ'ed Smart Nutrition
Ayurveda literally translates to ‘science of life’ because the Sanskrit meaning of Ayu is life and Veda is science or knowledge. Considered by many scholars to be the oldest healing science, Ayurveda is a holistic, eco-friendly, cost effective, organic, natural, lifestyle-integrated and easily replicable approach to health.