Food For Thought

One of the most common traps people fall into is thinking that all healthy snacks are good for them. This isn't always the case. Just because a snack is labeled as "healthy" doesn't mean it's actually good for you. In fact, many "healthy" snacks are anything but!
  • 3 min read


Thicker Smoothies Make Your Belly Feel FullerA small new study published in the American Journal of Clinical Nutrition show that thickening a drink seems to make people feel fuller, regardless of how many calories it has.  

The study authors dubbed this effect “phantom fullness”: being more satiated because of a food’s thickness, not its energy density.

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