One of the most common traps people fall into is thinking that all healthy snacks are good for them. This isn't always the case. Just because a snack is labeled as "healthy" doesn't mean it's actually good for you. In fact, many "healthy" snacks are anything but!
They say you are what you eat, but you are also what you don't eat! If you're looking to improve your overall health, mindful eating is a great way to start eating healthier and can be a healthy lifestyle option for people of all ages. It can help you become more aware of your eating habits so you make better food choices, like IQed Smart Nutrition..
‘Ridiculously healthy’ elderly have the same gut microbiome as healthy 30 year-olds - overall microbiota composition of the healthy elderly group was similar to that of people decades younger, and that the gut microbiota differed little between individuals from the ages of 30 to over 100. 
Back to school is in full swing which means in addition to schoolwork, homework, and after-school activities it’s crunch time once that alarm goes off for preparing a healthy breakfast and lunch during the hectic morning rush of getting your children up, dressed and out the door on time. As Marcie Beth Schneider, M.D., FAAP, a member of the American Academy of Pediatrics’ Committee On Nutrition reminds us, "Study after study shows that those who eat breakfast function better. They do better in school and have better concentration and more energy"
Here are some tips to minimize any stress and maximize your time to provide your family a smart start for their day!
