Food For Thought — healthy

As someone who has followed the evidence-based Mediterranean Diet including IQed for myself and my family for decades, what caught my eye is that intermittent fasting (known as just “IF”)may trigger some anti-aging properties. ~Lisa Geng    I am as part of the IQed® team,  the mom who holds two patents and patents pending on IQed nutritional composition.  I turned 58 years old this year and as I approach 60 am not just interested now in being healthy, I'm already healthy.  As someone who has followed the evidence-based Mediterranean Diet including IQed for myself and my family for decades, what caught my eye is that...

‘Ridiculously healthy’ elderly have the same gut microbiome as healthy 30 year-olds - overall microbiota composition of the healthy elderly group was similar to that of people decades younger, and that the gut microbiota differed little between individuals from the ages of 30 to over 100.  

Back to school is in full swing which means in addition to schoolwork, homework, and after-school activities it’s crunch time once that alarm goes off for preparing a healthy breakfast and lunch during the hectic morning rush of getting your children up, dressed and out the door on time.  As Marcie Beth Schneider, M.D., FAAP, a member of the American Academy of Pediatrics’ Committee On Nutrition reminds us, "Study after study shows that those who eat breakfast function better. They do better in school and have better concentration and more energy" Here are some tips to minimize any stress and maximize your time...

It's that time of year that goblins and ghouls want something yummy.  Why not make some simple 4 ingredient IQed Spooky Treats that are not only yummy and fun but (shhhhh) healthy too!