One of the most common traps people fall into is thinking that all healthy snacks are good for them. This isn't always the case. Just because a snack is labeled as "healthy" doesn't mean it's actually good for you. In fact, many "healthy" snacks are anything but!
"Some of the worst offenders in the Clean Label Project’s tests were organic, plant-based protein powders. More than 75 percent had measurable levels of lead. And certified organic products averaged twice the heavy metals of their uncertified counterparts."
‘Ridiculously healthy’ elderly have the same gut microbiome as healthy 30 year-olds - overall microbiota composition of the healthy elderly group was similar to that of people decades younger, and that the gut microbiota differed little between individuals from the ages of 30 to over 100.