Food For Thought

Benefits of massage
While more research is needed to confirm the benefits of massage,
some studies have found massage may be helpful for a number of reasons.  But, when the massage is too strong...
There are numerous yoga styles, each expressing their own blend of breathing, poses, meditation, relaxation, and philosophy. Restorative yoga, a practice that leads the yogi toward a more healing and recuperative experience is the one that is more like adult nap time.  Don't let that fool you into believing though restorative yoga isn't important, relaxation can be looked at as a form of preventative medicine.

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