Regardless you'll want to get you and your family up and walking in nature at least for 30 minutes based on a new study led by The University of Queensland (UQ) and the ARC Centre of Excellence for Environmental Decisions (CEED) who suggest people might need a minimum “dose of nature”.
People who visit parks for 30 minutes or more each week are much less likely to have high blood pressure or poor mental health than those who don’t, according to new research by Australian and UK environmental scientists. In addition those who visited more frequently had greater social cohesion.
Ayurveda literally translates to ‘science of life’ because the Sanskrit meaning of Ayu is life and Veda is science or knowledge. Considered by many scholars to be the oldest healing science, Ayurveda is a holistic, eco-friendly, cost effective, organic, natural, lifestyle-integrated and easily replicable approach to health.