Study shows eating a high-protein diet boosts weight loss because phenylalanine, an amino acid produced by the digestion of protein, boosts levels of a hormone that tells us we're full

Fruits, grains, and vegetables had the smallest carbon footprints, followed by nuts and beans. Among animal proteins, chicken, pork, and fish offer the greenest options, while lamb and beef are the least eco-friendly.New research suggests altering our eating habits for the good of the environment.  IQed is not only superior nutrition, but it's also eco-friendly!

It's that time of year that goblins and ghouls want something yummy.  Why not make some simple 4 ingredient IQed Spooky Treats that are not only yummy and fun but (shhhhh) healthy too!

What are you made of?  #getIQed

Water is one of the most important parts of any diet. Our bodies need water for basic chemical reactions to take place. When we don’t drink enough water, our bodies can’t function at their best. As dehydration sets in, so do the feelings of being tired and the ability to think clearly.

According to new findings from Psychological Science, a journal of the Association for Psychological Science.getting some sleep in between study sessions may make it easier to recall what you studied and relearn what you’ve forgotten, even 6 months later,

There are numerous yoga styles, each expressing their own blend of breathing, poses, meditation, relaxation, and philosophy. Restorative yoga, a practice that leads the yogi toward a more healing and recuperative experience is the one that is more like adult nap time.  Don't let that fool you into believing though restorative yoga isn't important, relaxation can be looked at as a form of preventative medicine.

Many of us have heard someone grab food that dropped to the floor shouting, "Five second rule!" moments before shoving that food into their mouths.  Most of us already knew that rule was never official,however now it's official in the most thorough debunking yet!   

How you see your life shapes your life

Ways to live a good life

I just saw an interesting post onReddit with a  list of questions you can customize for yourself when you are having a down day.  Everyone has moments where they feel "down and troubled" as James Taylor says.  With the creative liberty, we put together a list to help you know you've got a friend in us at IQed (not exactly as Randy Newman said, but close)