Food For Thought

IQed Smart Nutrition
Organic Food And Heavy Metals Part 2

Organic Food And Heavy Metals Part 2

"Some of the worst offenders in the Clean Label Project’s tests were organic, plant-based protein powders. More than 75 percent had measurable levels of lead. And certified organic products averaged twice the heavy metals of their uncertified counterparts."

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IQed Smart Nutrition
Grow Up ‘Ridiculously Healthy’

Grow Up ‘Ridiculously Healthy’

‘Ridiculously healthy’ elderly have the same gut microbiome as healthy 30 year-olds - overall microbiota composition of the healthy elderly group was similar to that of people decades younger, and that the gut microbiota differed little between individuals from the ages of 30 to over 100.  

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IQed Smart Nutrition
IQed Smart Start For Back To School

IQed Smart Start For Back To School

Back to school is in full swing which means in addition to schoolwork, homework, and after-school activities it’s crunch time once that alarm goes off for preparing a healthy breakfast and lunch during the hectic morning rush of getting your children up, dressed and out the door on time.  As Marcie Beth Schneider, M.D., FAAP, a member of the American Academy of Pediatrics’ Committee On Nutrition reminds us, "Study after study shows that those who eat breakfast function better. They do better in school and have better concentration and more energy" Here are some tips to minimize any stress and maximize your time...

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IQ'ed Smart Nutrition
Great Mothers Day Movie

Great Mothers Day Movie

'Baby Mine'  In honor of mother's who are advocating for their babies everywhere.  Do you know the history behind the song Baby Mine?

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