Food For Thought — water

IQed Smart Nutrition
Another reason to drink water, and IQed

Another reason to drink water, and IQed

Consume sugar in moderation if you want to be Stayin' Alive Study finds frequently drinking sugar-sweetened drinks, such as sodas and sports drinks, was associated with an increased risk of death from cardiovascular diseases and, to a lesser extent, cancers.  In summary, if you are thirsty drink water. And to ensure you get all your essential macro and micronutrients daily we recommend mixing in some of our patented nutritional composition IQed. According to a new study of 37,716 men and 80,647 women. published in the American Heart Association's journal Circulation, frequently drinking sugar-sweetened drinks, such as sodas and sports drinks, was associated...

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IQed Smart Nutrition
Microplastics In The Water, Food, And Us

Microplastics In The Water, Food, And Us

Most of us by now know the ongoing problem of plastics building in our environment and point to the Great Pacific Garbage Patch, a collection of plastic, floating trash halfway between Hawaii and California, that has grown to more than 600,000 square miles, twice the size of Texas.  It's continuing to grow and accumulate plastic rapidly according to this 2018 study published in Nature.  But plastic is also a problem when it's small.

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IQ'ed Smart Nutrition
Let's Talk About Poop

Let's Talk About Poop

 A bit more sophisticated than calling it "number 2" but kind of along those lines.  In case you haven't heard of it I'm sharing the Bristol Stool Chart (well they actually call it the "Bristol Stool Form Scale") which was developed by researchers at the Bristol Royal Infirmary, a hospital in Bristol, England,  as a visual guide for poop. It's a perfect way to talk about poop without really talking about it.  And it's a way to distinguish normal poop from abnormal without getting embarrassed over TMI.

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