Food For Thought


Organic Food And Heavy Metals Part 2

September 09, 2018 IQed Smart Nutrition

"Some of the worst offenders in the Clean Label Project’s tests were organic, plant-based protein powders. More than 75 percent had measurable levels of lead. And certified organic products averaged twice the heavy metals of their uncertified counterparts."

Crash Course In Ayurveda

June 03, 2016 IQ'ed Smart Nutrition

Ayurveda literally translates to ‘science of life’ because the Sanskrit meaning of Ayu is life and Veda is science or knowledge.  Considered by many scholars to be the oldest healing science, Ayurveda is a holistic, eco-friendly, cost effective, organic, natural, lifestyle-integrated and easily replicable approach to health.

Whey Protein Or Vegan Protein Or...

May 26, 2016 Bold Apps

We all know protein is essential to us for good health,  For various reasons ranging from poor food choices, busy and hectic work schedules, trying to limit animal proteins that are rich in saturated fats, picky eating, some children and adults  do not get enough protein from their regular meals. To maintain muscle building and prevent breakdown, the evidence has shown that even sedentary individuals require protein daily.  A solution has been convenient protein powders to boost daily intake. The big question is do you choose whey or a vegan (soy, rice, pea, hemp, sachi/savi seed etc.) protein? 

Organic Food And Heavy Metals Part 1

May 17, 2016 Bold Apps

Heavy metals are now being found in USDA certified organic foods, superfoods, vitamins, herbs and dietary supplements at alarming levels. Neither the USDA nor the FDA have set any limits on heavy metals in foods and organic foods

The implications of this fact cannot be overlooked. The human body naturally contains trace amounts of heavy metals, but when they accumulate faster than the body can excrete them, several serious health problems can follow, including cardiovascular and neurological disorders as well as kidney and liver damage. 

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