Food For Thought

They say you are what you eat, but you are also what you don't eat!  If you're looking to improve your overall health, mindful eating is a great way to start eating healthier and can be a healthy lifestyle option for people of all ages. It can help you become more aware of your eating habits so you make better food choices, like IQed Smart Nutrition..

How Do You Get IQed?

Do you get IQed at the gym, at the beach, in the pool, on vacation, at work, at home?  Share how you get IQed!

Like Lisa did, just tag us on Facebook @IQed Smart Nutrition or Instagram with @getiqed and also use the hashtag #getiqed if you'd like us to share your fun IQed photos!

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