Food For Thought — sugar

Consume sugar in moderation if you want to be Stayin' Alive Study finds frequently drinking sugar-sweetened drinks, such as sodas and sports drinks, was associated with an increased risk of death from cardiovascular diseases and, to a lesser extent, cancers.  In summary, if you are thirsty drink water. And to ensure you get all your essential macro and micronutrients daily we recommend mixing in some of our patented nutritional composition IQed. According to a new study of 37,716 men and 80,647 women. published in the American Heart Association's journal Circulation, frequently drinking sugar-sweetened drinks, such as sodas and sports drinks, was associated...

"Instead of emphasizing one nutrient, we need to move to food-based recommendations. What we eat should be whole, minimally processed, nutritious food—food that is in many cases as close to its natural form as possible." ~Dariush Mozaffarian, dean of the Friedman School of Nutrition, Tufts University and adjunct associate professor of epidemiology