Food For Thought

We all know protein is essential to us for good health,  For various reasons ranging from poor food choices, busy and hectic work schedules, trying to limit animal proteins that are rich in saturated fats, picky eating, some children and adults  do not get enough protein from their regular meals. To maintain muscle building and prevent breakdown, the evidence has shown that even sedentary individuals require protein daily.  A solution has been convenient protein powders to boost daily intake. The big question is do you choose whey or a vegan (soy, rice, pea, hemp, sachi/savi seed etc.) protein? 
"It's never too late for good nutrition" ~ Dr.  Jianghong Liu, an associate professor in Penn's School of Nursing and Perelman School of Medicine.  

The main finding of a new study from two University of Pennsylvania researchers has found proper
nutrition during childhood can positively affect a child's social behaviors, friendliness, extent of verbalization, and development.  The results are published in the journalMaternal and Child Nutrition.  

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