We all know protein is essential to us for good health, For various reasons ranging from poor food choices, busy and hectic work schedules, trying to limit animal proteins that are rich in saturated fats, picky eating, some children and adults do not get enough protein from their regular meals. To maintain muscle building and prevent breakdown, the evidence has shown that even sedentary individuals require protein daily. A solution has been convenient protein powders to boost daily intake. The big question is do you choose whey or a vegan (soy, rice, pea, hemp, sachi/savi seed etc.) protein?