Turmeric is one of the most well-known, widely researched, and commonly used Ayurvedic spices in the world. Turmeric is often combined with Amalaki because of the duo’s potency and power. Turmeric works to boost cardiovascular health by purifying the blood, regulating blood sugar levels, supporting healthy insulin levels, and promoting a healthy inflammatory response in the body. It is among the world's healthiest foods and has been shown to have a number of health benefits. Turmeric contains beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc and other nutrients. But the chemical in turmeric linked to its most highly touted health effects is curcumin. Curcumin is believed to have a wide range of good effects on health, memory, cognition, and overall healthy brain function, Studies have found that turmeric is an adaptogen based on the ability to support the body’s immune system, antioxidant function as well as helping the body to maintain healthy levels of Corticosterone. Turmeric promotes a healthy heart and liver, has anti-inflammatory and antioxidant properties, and supports your immune system, Turmeric is an excellent source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber, copper, and potassium. Phytonutrients in turmeric include curcumin, demethoxycurcumin, tumerones, and tumenorols.. Turmeric is a natural prebiotic and increases the activity of digestive enzymes. Turmeric has antifungal, antibacterial, and antiviral properties.