Food For Thought

Sleep Makes Learning Easier and Longer-Lasting

September 29, 2016 IQ'ed Smart Nutrition

According to new findings from Psychological Science, a journal of the Association for Psychological Science.getting some sleep in between study sessions may make it easier to recall what you studied and relearn what you’ve forgotten, even 6 months later,

Reasons For Adult Nap Time... I Mean Restorative Yoga

September 20, 2016 IQ'ed Smart Nutrition

There are numerous yoga styles, each expressing their own blend of breathing, poses, meditation, relaxation, and philosophy. Restorative yoga, a practice that leads the yogi toward a more healing and recuperative experience is the one that is more like adult nap time.  Don't let that fool you into believing though restorative yoga isn't important, relaxation can be looked at as a form of preventative medicine.

Wild Corn Tortillas

September 15, 2016 IQ'ed Smart Nutrition

Wild Corn Tortillas

Researchers Debunk Five Second Rule

September 14, 2016 IQ'ed Smart Nutrition

Researchers Debunk 5 Second RuleMany of us have heard someone grab food that dropped to the floor shouting, "Five second rule!" moments before shoving that food into their mouths.  Most of us already knew that rule was never official, however now it's official in the most thorough debunking yet!   

How You See Your Life Shapes Your Life

September 09, 2016 IQ'ed Smart Nutrition

How you see your life shapes your lifeHow you see your life shapes your life


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