Food For Thought
September 29, 2016 • IQ'ed Smart Nutrition
According to new findings from Psychological Science, a journal of the Association for Psychological Science.getting some sleep in between study sessions may make it easier to recall what you studied and relearn what you’ve forgotten, even 6 months later,
September 20, 2016 • IQ'ed Smart Nutrition
There are numerous yoga styles, each expressing their own blend of breathing, poses, meditation, relaxation, and philosophy. Restorative yoga, a practice that leads the yogi toward a more healing and recuperative experience is the one that is more like adult nap time. Don't let that fool you into believing though restorative yoga isn't important, relaxation can be looked at as a form of preventative medicine.
September 15, 2016 • IQ'ed Smart Nutrition
Wild Corn Tortillas
September 14, 2016 • IQ'ed Smart Nutrition
Many of us have heard someone grab food that dropped to the floor shouting, "Five second rule!" moments before shoving that food into their mouths. Most of us already knew that rule was never official, however now it's official in the most thorough debunking yet!
September 09, 2016 • IQ'ed Smart Nutrition
How you see your life shapes your life