Food For Thought


Study Sheds Light On How A High Protein Diet Aids Weight Loss

November 08, 2016 IQ'ed Smart Nutrition


Study shows eating a high-protein diet boosts weight loss because phenylalanine, an amino acid produced by the digestion of protein, boosts levels of a hormone that tells us we're full

Scientists Track The Carbon Footprint Of The Foods We Eat

November 03, 2016 IQ'ed Smart Nutrition

Fruits, grains, and vegetables had the smallest carbon footprints, followed by nuts and beans. Among animal proteins, chicken, pork, and fish offer the greenest options, while lamb and beef are the least eco-friendly. New research suggests altering our eating habits for the good of the environment.  IQed is not only superior nutrition, but it's also eco-friendly!

Spooky IQed Treat For Halloween

October 26, 2016 IQ'ed Smart Nutrition

It's that time of year that goblins and ghouls want something yummy.  Why not make some simple 4 ingredient IQed Spooky Treats that are not only yummy and fun but (shhhhh) healthy too!

What Are You Made Of?

October 26, 2016 IQ'ed Smart Nutrition

What are you made of?  #getIQed

How Much Water Should My Child Drink

October 10, 2016 IQ'ed Smart Nutrition


Water is one of the most important parts of any diet. Our bodies need water for basic chemical reactions to take place. When we don’t drink enough water, our bodies can’t function at their best. As dehydration sets in, so do the feelings of being tired and the ability to think clearly.
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