Food For Thought

University of Adelaide health researchers tracked the food consumption of 430 children aged nine and 10 over six months.

"Children obtained nearly half of their daily energy intake from discretionary foods, which people would know as junk foods — often high in fats, salt and sugar.  We're talking about processed foods like takeaway foods, snacks that you might see in a kid's lunchbox, and those convenient foods that are heavily processed in a factory before they get to you."

IQed Watermelon Smoothie

This delicious drink will be a hit for any watermelon-lovers out there. It’s packed with fruit  nutrients and protein to make it kid and mom friendly!  Adding chocolate chip decorations on top makes it super cute

Homemade IQed Pineapple Whip

Just 3 healthy ingredients and in minutes tastes like the Dole Whip at Disney!  And instead of just being a treat with IQed it's now a nutritious meal.  Who knew healthy could taste this amazing?!





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