Food For Thought

Good Nutrition Positively Affects Social Development, Penn Research Shows

May 16, 2016 IQ'ed Smart Nutrition

"It's never too late for good nutrition" ~ Dr.  Jianghong Liu, an associate professor in Penn's School of Nursing and Perelman School of Medicine.  

The main finding of a new study from two University of Pennsylvania researchers has found proper
nutrition during childhood can positively affect a child's social behaviors, friendliness, extent of verbalization, and development.  The results are published in the journal Maternal and Child Nutrition.  

    Risks Of A Gluten Free Diet For Children When Not Needed

    May 15, 2016 IQ'ed Smart Nutrition

    A new paper published in the Journal of Pediatrics found that healthy children fed a gluten-free diet are at a higher risk for obesity, insulin resistance disorders,  critical vitamin deficiencies, as well as obscuring diagnosis of celiac disease,  

    Nearly Half Of The Food Children Eat Is Junk

    May 13, 2016 IQ'ed Smart Nutrition

    University of Adelaide health researchers tracked the food consumption of 430 children aged nine and 10 over six months.

    "Children obtained nearly half of their daily energy intake from discretionary foods, which people would know as junk foods — often high in fats, salt and sugar.  We're talking about processed foods like takeaway foods, snacks that you might see in a kid's lunchbox, and those convenient foods that are heavily processed in a factory before they get to you."

    IQed Watermelon Smoothie

    October 12, 2015 IQ'ed Smart Nutrition

    IQed Watermelon Smoothie

    This delicious drink will be a hit for any watermelon-lovers out there. It’s packed with fruit  nutrients and protein to make it kid and mom friendly!  Adding chocolate chip decorations on top makes it super cute

    Homemade IQed Pineapple Whip

    October 12, 2015 IQ'ed Smart Nutrition

    Homemade IQed Pineapple Whip

    Just 3 healthy ingredients and in minutes tastes like the Dole Whip at Disney!  And instead of just being a treat with IQed it's now a nutritious meal.  Who knew healthy could taste this amazing?!







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