Food For Thought

Risks Of A Gluten Free Diet For Children When Not Needed

May 15, 2016 IQ'ed Smart Nutrition

A new paper published in the Journal of Pediatrics found that healthy children fed a gluten-free diet are at a higher risk for obesity, insulin resistance disorders,  critical vitamin deficiencies, as well as obscuring diagnosis of celiac disease,  

Nearly Half Of The Food Children Eat Is Junk

May 13, 2016 IQ'ed Smart Nutrition

University of Adelaide health researchers tracked the food consumption of 430 children aged nine and 10 over six months.

"Children obtained nearly half of their daily energy intake from discretionary foods, which people would know as junk foods — often high in fats, salt and sugar.  We're talking about processed foods like takeaway foods, snacks that you might see in a kid's lunchbox, and those convenient foods that are heavily processed in a factory before they get to you."

IQed Watermelon Smoothie

October 12, 2015 IQ'ed Smart Nutrition

IQed Watermelon Smoothie

This delicious drink will be a hit for any watermelon-lovers out there. It’s packed with fruit  nutrients and protein to make it kid and mom friendly!  Adding chocolate chip decorations on top makes it super cute

Homemade IQed Pineapple Whip

October 12, 2015 IQ'ed Smart Nutrition

Homemade IQed Pineapple Whip

Just 3 healthy ingredients and in minutes tastes like the Dole Whip at Disney!  And instead of just being a treat with IQed it's now a nutritious meal.  Who knew healthy could taste this amazing?!







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