• 1/2 cup frozen banana pieces 
• 1 cup unsweetened almond milk 
• 1 tbsp peanut butter (or any nut butter) 
• 1 tbsp cocoa powder 
• 1 scoop chocolate IQed® 
• Handful of ice (approx. 5-7 cubes) 

Optional: (if made for breakfast or an energy boost) 

1 tbsp slivered almonds 

1/4 cup quick oats 

1 tbsp instant coffee

1. Place all ingredients into a blender (I use this Ninja – makes all of my smoothies and shakes super creamy and buttery smooth.) 
2. Blend until it’s a smooth, thick mixture. To make it thicker, add more ice cubes and/or frozen bananas. 

Recipe courtesy of Mama Bear Bliss